Yoga, girl!

​I have a hard time coming up with topics to write my articles about. I enjoy writing from experience, and I’ve already covered internet dating and diabetes, so I’m working on gathering data for something to write about. I started researching the effects of doing yoga daily for 30 days and I am loving it! I love having incentive to actually do it, too! Obviously, the main goal is to work on some self-improvement, but history has proven that’s not quite enough of a motivator for me. It’s easy to say, ‘not today’ on a day you’re just not feeling it, but I need to do it every day or the article wouldn’t be accurate. A working title of I Did Yoga for the Majority of 30 Days doesn’t have the same ring to it. It’s kept me accountable and even motivated me to get back to the gym. I’m already wearing most of my workout clothes and carved out some ‘me’ time, so it makes it harder to find an excuse. Actively making myself do things to benefit my physical health puts me in such a positive head space. I plan on continuing the yoga after I finish the research portion. Seriously, it’s only 10 minutes a day and quite pleasant and self-love is vital to one’s overall happiness! I found a woman who has a ton of videos on YouTube. She has a nice cadence when she speaks, doesn’t talk too much and I like her background music. My favorite though was when her dog walked in, kissed her and left. Yoga With Bird, if anyone is inspired by my post to do something for themselves! Namaste, friends.